Description :

Emotional intelligence a beginners guide to understanding emotions raising your eq and improving your self knowledge offers useful tips and tricks to uncovering the inner desires of the mind and heart its main purpose is to educate you on how to become connected with your emotions and learn what your true meaning is. Emotional intelligence a beginners guide to understanding emotions raising your eq and improving your self knowledge offers useful tips and tricks to uncovering the inner desires of the mind and heart. Emotional intelligence otherwise known as emotional quotient or eq is the ability to understand use and manage your own emotions in positive ways to relieve stress communicate effectively empathize with others overcome challenges and defuse conflict. One way to raise your emotional intelligence is to use present language to help focus more on the present moment put your thoughts feelings and beliefs on paper by doing this youre able to put things into perspective which helps you become more aware of who you are what you want and why