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Overview the life apples food journal is a daily wellness planner designed for healthier living its designed for both men and women the journal is high quality and offers 240 pages for tracking this food journal and wellness planner offers best practices based on research on health diet and psychology weight 138 oz. Amazonin buy food diary food journal log diet planner with calorie counter food journals for weight loss or allergies book online at best prices in india on amazonin read food diary food journal log diet planner with calorie counter food journals for weight loss or allergies book reviews author details and more at amazonin free delivery on qualified orders. 1 dieters using myfooddiary may achieve weight loss of 1 2 pounds per week results may vary 2 american journal of preventive medicine vol 35 issue 2 p118 126. Diet weight management food fitness journal its been clinically proven that keeping track of what you eat is the 1 most effective method for controlling and reducing your daily caloric intake