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Healthy pregnancy a survival guide for expecting parents 52 brilliant ideas kindle edition by infinite ideas huggins cooper lynn download it once and read it on your kindle device pc phones or tablets use features like bookmarks note taking and highlighting while reading healthy pregnancy a survival guide for expecting parents 52 brilliant ideas. 1 pregnancy tea the first thing newly pregnant moms need in their survival kit is something warm and soothing to drink i am an avid coffee drinker and i completely gave this up during my first trimester every morning would feel a little bit empty without my coffee so i switched to tea. Remember to add 300 to 500 calories a day to your diet while pregnant 1 tour your selection of birth facilities before making a choice if you are not having a home birth review the signs of premature labor and warnings signs for when to call your practitioner 4 talk to local doulas and start interviewing. Healthy pregnancy is the perfect resource for expectant parents from prenatal health to postpartum basics we help guide you along the way tips for having a healthy pregnancy search search this website welcome to healthy pregnancy a place for ideas insights tips and research the perfect resource for expectant parents