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I love this book for its simple and easy introduction to meditation how to meditate a guide to self discovery made it easy and safe for me to start practicing meditation the results of that effort changed my life in deep and positive ways in direct proportion to my willingness to practice meditation there are chapters on the history and the whys of meditation and its effects but the best . How to meditate a guide to self discovery made it easy and safe for me to start practicing meditation the results of that effort changed my life in deep and positive ways in direct proportion to my willingness to practice meditation. I love this book for its simple and easy introduction to meditation how to meditate a guide to self discovery made it easy and safe for me to start practicing meditation the results of that effort changed my life in deep and positive ways in direct proportion to my willingness to practice meditation there are chapters on the history and the whys of meditation and its effects but the best . Leshans book is a secular and scientific guide to meditation by secular i dont mean to suggest that its devoid of mention of religion on the contrary how to meditate delves into a wide variety of meditation styles that have roots in religion and it quotes from spiritual teachers across a range of religions including the mystic