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Experts suggest that intermittent fasting has multiple benefits too if can be a beneficial way of promoting body fat loss and improving health says erin palinski wade rd cde a nutrition. A systematic review of 40 studies found that intermittent fasting was effective for weight loss with a typical loss of 7 11 pounds over 10 weeks t there was much variability in the studies ranging in size from 4 to 334 subjects and followed from 2 to 104 weeks. According to experts there are all kinds of reasons that intermittent fasting is good for us it improves mental clarity and concentration it lowers blood insulin and sugar levels it improves fat burning abilities. With intermittent fasting you only eat during a specific time fasting for a certain number of hours each day or eating just one meal a couple days a week can help your body burn fat and scientific evidence points to some health benefits as well johns hopkins neuroscientist mark mattson phd has studied intermittent fasting for 25 years