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Measured success a diet and exercise strategy based on counting calories coates edward j on amazoncom free shipping on qualifying offers measured success a diet and exercise strategy based on counting calories. Counting calories 101 how to count calories to lose weight written by helen west rd on june 7 2016 to lose weight you need to eat fewer calories than you burn. Calorie counting is a common diet practice allowing individuals to track the number of calories they consume and subsequently burn counting calories is an efficient way for one to track their exercises and diet to lose maintain or gain weight another favorite cardio exercise is biking bikers who keep a steady speed of five mph can . One of the dirty little secrets of the calorie counting crowd is that when you exercise more you tend to eat more a prospective cohort study from the harvard school of public health found for every extra hour of exercise adolescents on average ate an extra 292 calories