Description :

Stretching anatomy second edition is like having an x ray of each stretch only better not only do you see full color illustrations of the muscles in action but you also see how a change in position can alter the muscle emphasis and difficulty and how variations can improve safety and effectiveness. The anatomy of stretching second edition your illustrated guide to flexibility and injury rehabilitation walker brad on amazoncom free shipping on qualifying offers the anatomy of stretching second edition your illustrated guide to flexibility and injury rehabilitation. This new edition of brad walkers best selling book on the subject presents 135 unique stretching exercises designed to help repair the body and make it more flexible fit and relaxed. Stretching anatomy second edition is a visual guide to 86 stretches for increasing range of motion muscular strength stamina posture and flexibility step by step instructions describe how to perform each stretch while 110 full color anatomical illustrations highlight the primary muscles and surrounding structures engaged. Stretching anatomy second edition is a visual guide to 86 stretches for increasing range of motion muscular strength stamina posture and flexibilitystep by step instructions describe how to perform each stretch while 110 full color anatomical illustrations highlight the primary muscles and surrounding structures engaged